Dein erstes Forum » Colorado. "And this is a dynamic group. I think t

DENVER - Jarome Iginla felt a little more youthful on his 37th birthday even as he became the old man of the Colorado Avalanche. Seattle Seahawks Jerseys . Hes energized by the challenge of not only trying to keep up with the likes of speedy forward Nathan MacKinnon, who is half Iginlas age, but also of helping this rising squad take another step in its growth. "I dont want to be arrogant, but I still believe I can be very good," said Iginla, who celebrated his birthday Tuesday by signing a three-year, $16 million deal with Colorado. "And this is a dynamic group. I think they work hard and theyre committed, and theyre just going to keep getting better and better." The Avs are coming off a season in which they tied a franchise record with 52 wins in Patrick Roys first year behind the bench and returned to the post-season for the first time since 2009-10. Among their top priorities in the off-season? Adding some grizzled veterans to the squad. First, the team picked up veteran forward Daniel Briere from Montreal for right wing P.A. Parenteau and a fifth-round pick in next years draft. Then, Colorado acquired defenceman Brad Stuart from the San Jose Sharks for a second-round pick in 2016 and a sixth-rounder in 2017. On Tuesday afternoon, shortly after losing fan favourite Paul Stastny in free agency — he signed a four-year, $28 million deal with division rival St. Louis — the Avs worked out a deal with Iginla. It wasnt a laborious task, especially given the friendship between Iginla and Avalanche Hall of Famer turned executive Joe Sakic. The two have been tight since their days with Team Canada and when Sakic made his pitch, Iginla intently listened. Then again, one of Iginlas kids is named Joe at least in part because of Sakic. "(Sakic) is a winner so it definitely had something to do with this," Iginla said. Iginla has played in 1,310 regular season games with Calgary, Pittsburgh and Boston. He had 30 goals in 78 games for the Bruins last season. "Jaromes track record speaks for itself," Sakic said. "He is one of the top goal scorers of all time, as well as a great leader. His addition will bolster our offence." As for being the elder statesman of the team, Iginla just laughed. "I feel good," said Iginla, whos earned two Olympic gold medals with Canada. "As far as my game dropping off, I dont think it will. ... I dont come here expecting to do less." He joins a team that captured a surprise Central Division crown. The turnaround of the Avalanche led to quite a few post-season awards, too, with Roy taking home coach of the year, MacKinnon being named the top rookie and Ryan OReilly capturing the Lady Byng Memorial Trophy for gentlemanly play. Semyon Varlamov also was a finalist for outstanding goaltender, which went to Tuukka Rask of Boston. Sakic was hoping to return the nucleus for another run, but wasnt about to break the bank to make that happen. Sakic said two weeks ago the team had a salary structure in place, setting the financial bar in deals with Varlamov, Matt Duchene and captain Gabriel Landeskog. These days, Sakic is attempting to work out a long-term deal with OReilly, a restricted free agent who led the team with a career-high 28 goals in 2013-14. In the meantime, Sakic orchestrated a deal to add the 34-year-old Stuart in order to bring more tenacity to the Avalanches blue line. He was third on the Sharks in blocked shots (114) and hits (122) last season. Stuart may be called upon to mentor defenceman Nick Holden, who signed a three-year extension that runs through the 2017-18 season. Briere is another scorer who could help offset the loss of Stastny. Iginla likes the additions of Stuart and Briere. "Its kind of neat to join a new team, but also having other guys in the same boat and get to come in together," Iginla said. "Thats pretty cool." One of the enduring images in Avalanche history is Sakic passing the Stanley Cup over to Ray Bourque for him to hoist after their win in 2001. See Landeskog doing the same for Iginla one day? "Thats a hope," Iginla said. "These guys, theyre driven. I think there are lots of good things already happening." ___ AP Hockey Writer Larry Lage contributed. Will Dissly Jersey . MacLean clocked 8:24.91 seconds, eclipsing the previous mark of 8:27.59 set by Brittany Reimer of Victoria at the 2005 FINA World Championships in Montreal. MacLean and Tabitha Baumann of Ottawa -- second in 8:32.37 -- both went under the qualifying standard to be nominated to the Commonwealth Games and Pan Pacific teams. Dontae Johnson Jersey . His chance at winning a Stanley Cup in Philadelphia is over. Same with Jeff Carter. And Brian Boucher. Throw in Ville Leino and Dan Carcillo. http://www.footballseahawksfanatics.com/authentic-rashaad-penny-seahawks-jersey/ .com) - Jenny Boucek is the new head coach of the Seattle Storm.PHOENIX -- Forward Channing Frye says he will be back with the Phoenix Suns in training camp after sitting out last season with heart-related issues. Frye made the announcement via Twitter on Sunday, saying he is "happy to be healthy and have an opportunity" to keep playing. Frye has said that he has been cleared medically by several doctors but the Suns have not officially said he will be back. Barkevious Mingo Jersey. Frye has said that a virus caused his heart to enlarge and that the recovery process was a slow one. The Suns hold their media day on Monday, then hold a five-day training camp in Flagstaff. 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